Private Lessons

 

 

Lessons are held by appointment only on our scenic mini-farm in Stockton, NJ! Say hi to our pet sheep and chickens!!

One-on-One Instruction
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Adult-
An in-home private yoga lesson gives you one-on-one personalized instruction catered to your individual needs and abilities.
  • Beginner
  • Flow
  • Yin
  • Hatha
  • Restorative
  • Gentle
  • Chair
  • Aerial- Outdoor only in Stockton, NJ
  • Aerial Restorative- Indoor/outdoor in Stockton, NJ
  • Yoga Nidra
 
1 hour $50
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Kids & Teens-
An in-home Kid's Yoga Lesson based on age and ability!
 
Yoga is a great way for students to learn how to use their breath, relax their body, and focus their mind, giving themselves calm confidence and a positive self image. They will learn asanas (postures) designed to engage them and their imaginations to make it fun and exciting, while stretching and strengthening the body. They will also learn pranayama (breath control) as a tool to focus and stay calm under pressure or in emotional situations. They will be guided through meditations to discover their own minds, learning how to direct their mental energy into positivity without suppressing negative emotions, but instead channeling them into an opportunity for personal growth.
 
Young students will also participate in singing yoga songs, playing yoga games, and following along with yoga books!
 
        - Ages 3-10: 30 min. $30
        - Ages 11-17: 45 min. $45- Aerial offered to                                this age group
Private Group Instruction
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A private group yoga lesson is a great way to share in your practice!  Fun for the whole family, friends night out, birthday parties, date night, or any occasion! Minimum 2 people.  Any style of floor Yoga listed above.
 
$30/person/hour
Private Guided Meditation
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Take this opportunity to learn about or deepen your meditation practice. One-on-one or with friends and family.  On the floor, in a chair, or in the Aerial Hammock.

Donation Based
Yoga Lifestyle Guidance
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Ayurvedic inspired guidance on living a healthy, balanced life.  Together we will determine your dosha and with a mindful, holistic, and integrative approach,  introduce healthy lifestyle habits for a complete and balanced sense of well-being.  Your personalized practice may include:
  • Yoga Postures
  • Meditation
  • Breathing Techniques
  • Diet
  • Exercise
  • The Five Senses
  • The Seven Chakras
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$50/hour
OR 30 min session + 1 hr yoga class. $70
To book a private lesson,
 
email: Michele@EarthAndSkyYoga.net
 
call: (908) 892-8297
Cancellation Policy:  Please cancel at least 24 hours in advance for a full refund